Remember, even happy events that cause a change in your life can be stressful.
Read: Top 10 Stressful Life Events
Explore your personal stressors and mental wellness plan.
Include each of the following points in your assignment:
· Create a journal in which you identify three protentional stressors
· What was the cause of these stressors?
· How did you react to these stressors?
· Why is it important to start working on these stressors now as opposed to later in life?
· How can your mental wellness plan help you overcome these stressors?Yeah